Well there is good news and bad news. As luck would also have it a story to go with it.
I had my normal morning classes and then headed to the gym for weigh in day. I did my normal routine….Put it on the last weigh in take a deep breath and let it out and step up. When I did I got a shock…It said I gained…not only did I gain but I gained 2 pounds. I stepped of and did it again. In disbelief I got on the treadmill and tread for my 40 minutes to figure out what in the H$&# I could have done to gain 2 pounds. I knew there had to be something wrong. SO I head back over to the scale and I do my routine again..this time looking down and realizing I still had my shoes on. Who knew my shoes weighed 2 pounds. I’m sure some of you did…lol I kicked them off and am happy to report that there was no gain of weight! That was enough to get my heart beating rapidly for sure.
No weight down but 3.5 inches off my body. I’ll call that a WIN!
TIll next time…..
Excellent result. Good job!! Getting that routine established is crucial.
YES! That is SO a win!! Congrats!