Sorry for the silence fellow bloggers and readers. I have been knee deep in paper writing and family drama. That leaves little time for blogging so I will try and catch up.
Family drama—Well seems my partner has decided that we should no longer be together. This has upped my gym time. Poor Treadmill has had my name all over it. Which caused a 3.5 inch drop off my body this week. I really need to get on the scale. Maybe Wednesday.
So here are the numbers
-.5 inchs off my neck sense Jan 1
-2 inches off my Chest (that could have stayed LOL)
-1.25 inches off my abs
-6.5 off my hips
-1.5 off my thighs
gained 1 inch on my biceps :0)
So all together I have lost 11.75 inches..that is with a few weeks of up and downs!
Those are inches I will never see again on my body.
Hope you all have a great day! Ill be back with you after midterms!
As the title of my blog states I finally lost a pound after 19 days. I know the doctor said if I am feeling better and things are moving around then it is good…but we (women that is) know that the scale is our nemesis. I am thankful that the pound is gone and is never allowed to return :0)
It has been a crappy week….truck issues, that caused money issues, that caused not being able to go the gym issues…but I am not letting that stop me. Lucky for me the gym is already paid for and I can go up there and walk off my frustrations. Felt good this morning to turn up the tunes and just walk. So I will call this a win day and make it continue there my work day this afternoon.
I am making this dream a reality….
Till Next Time…..
Well there is good news and bad news. As luck would also have it a story to go with it.
I had my normal morning classes and then headed to the gym for weigh in day. I did my normal routine….Put it on the last weigh in take a deep breath and let it out and step up. When I did I got a shock…It said I gained…not only did I gain but I gained 2 pounds. I stepped of and did it again. In disbelief I got on the treadmill and tread for my 40 minutes to figure out what in the H$&# I could have done to gain 2 pounds. I knew there had to be something wrong. SO I head back over to the scale and I do my routine again..this time looking down and realizing I still had my shoes on. Who knew my shoes weighed 2 pounds. I’m sure some of you did…lol I kicked them off and am happy to report that there was no gain of weight! That was enough to get my heart beating rapidly for sure.
No weight down but 3.5 inches off my body. I’ll call that a WIN!
TIll next time…..
Got up this morning and grabbed my keys and headed for the gym (got dressed of course but that’s a given) . I pulled in the parking lot and it wasn’t very crowed which for me is a good thing. I sign in at the desk and walk down the hallway thinking I can do this…the hall way seemed longer and longer. Maybe out of fear. Fear that I don’t want this to be a passing phase. I have support this time around and I have will power and I AM going to do this. I walk thru the door and there are 2 people on treadmills already plugging away. I get my coat off and head over to the scale. THIS IS IT. THE MOMENT OF DREAD. I kick my shoes off and I think OK back toward the end of Oct I was weighing in at 244. So I set the scale there. I took a deep breath in closed my eyes and stepped on the scale and let my breath out. When I opened them I got a surprise. I needed to move the bar. I moved it a bit more and had to move it again. It went down 14 pounds. I know I had a busy holiday season and work was crazy but it looks like watching my portions was a really good thing.
So, the Official weigh in is 230 lbs. I’m sure if anyone was watching they got a kick out of the surprise on my face.
With this good thought in mind I headed to the treadmill. I unroll the earphone to see that part of it is missing. The part that plugs into iPod. So no music for me today :0( What do you do when you have no music you count your steps…yes I was bored but was determined to stay on that thing for 20 minutes and a 2 minute cool down. 216 steps a minute for 4320 steps in that 20 minutes. I walked at 2.9 miles an hour I’ll get that up. burning 116.5 calories. 1 mile YEAH ME! Then I worked my core a bit with some weight training. I didn’t over do it because I want to continue and not peter out like before.
I feel good about my workout today and will be back there on Friday.
Added walk…went to campus and got my books and decided to walk campus while I was there as well…extra cardio…and its FN cold here :0)
I walked into the break room at work today and this was what greeted me. I stood there a minute and thought hmm, this is one of my problems. I stood there in front of the machine and told it I would no longer be needing its services. Tapped it on the glass and walked out of the break room. It felt good! Made me feel in-powered.
I did better with my eating and didn’t feel hungry today. I will call this a win day :0)
I got to welcome to the world by best friends Grandbaby today. A beautiful baby girl.
Tomorrow starts the gym. I have decided that I will be starting out 2xs a week and will add more when I can. Going to walk on the treadmill in the morning and do a few weights. At least that’s the game plan. I’ll let ya know how that goes.
Wish you all a healthier you!