Today’s thoughts….

Yesterday I went to a life screening event at the Beavercreek Country Club. They were doing preventative screenings for heart disease. The whole experience only took an hour and the staff was beyond friendly. I’ll have my results in a few weeks and will have a base line on my heart and arteries.
Why is this important? My mother dies of a massive coronary at 66. If she would have had these tests done earlier then they could have slowed down and possibly even eliminated this from happening.
I gave up soda 2 weeks ago. I haven’t lost any weight yet however the measurements are still getting smaller. I talked with a nurse yesterday and she told me her hubby stopped drinking pop and dropped 40 pounds and didn’t exercise.
I am hoping now that spring is finally hear I can get out and walk. I love to just be out. My bike is ready to go as well!
I have some 5 Ks planned for this year and I want to better my time each one I do. I downloaded the couch to 5k app on my phone. I don’t want to run it but speeding up and slowing down will help with my journey!
School is winding down. 7 more weeks and I will have my associates. May not seem like much to some of you but to me it’s a major milestone accomplishment. Still not sure what I want to do with my knowledge but what ever it is I will be ready!
Taking one moment at a time……

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