Yesterday I went to a life screening event at the Beavercreek Country Club. They were doing preventative screenings for heart disease. The whole experience only took an hour and the staff was beyond friendly. I’ll have my results in a few weeks and will have a base line on my heart and arteries.
Why is this important? My mother dies of a massive coronary at 66. If she would have had these tests done earlier then they could have slowed down and possibly even eliminated this from happening.
I gave up soda 2 weeks ago. I haven’t lost any weight yet however the measurements are still getting smaller. I talked with a nurse yesterday and she told me her hubby stopped drinking pop and dropped 40 pounds and didn’t exercise.
I am hoping now that spring is finally hear I can get out and walk. I love to just be out. My bike is ready to go as well!
I have some 5 Ks planned for this year and I want to better my time each one I do. I downloaded the couch to 5k app on my phone. I don’t want to run it but speeding up and slowing down will help with my journey!
School is winding down. 7 more weeks and I will have my associates. May not seem like much to some of you but to me it’s a major milestone accomplishment. Still not sure what I want to do with my knowledge but what ever it is I will be ready!
Taking one moment at a time……
As I sit at the computer taking a small break from studying I am reminded that in just 2 short months I will be a college graduate. Wow this is like a dream. It seems like yesterday that I was walking into Sinclair Community College and talking to them about what my next step in life was going to be. I am 5 pages away from having my Capstone finished for my degree and 6 tests away from being done with my associates degree. That may not sound like a lot but to this “GIRL,” it means everything.
I am firm believer that if you think you can do it then you can. Will you catch on right away? Maybe, but most likely not. I have had to learn to be a better me and for that I am changed for the better for sure.
I am eating better and seeing the inches starting to come back off. Keeping a food journal has been helping for sure. Trying to stay under 1500 calories is getting easier now that I have my snacks all made out for the week :0) I am down to my original measurements so I am good with that. Now to get a scale that works correctly :0)
Spring has finally stepped in and giving us a bit of sunshine and I am thankful for that. For a lot of reasons. One I can get out on the bike path again and I can start walking the dogs in the mornings again.
One day at a time. That’s all we can do…Really one breath and one heart beat. With that have a great day!
Ok so they put the health fruit and veggies in the front of the store that is great…..Works well for me however You look in their ad and there is junk food in it. You round the corner and instead of healthy choses you find sugar and carbohydrates that you don’t need to put in your pie hole. The schools have takin the cookie away from the kids and the soda pop. That is a good thing but…..To buy juice for the child to drink costs twice as much. WTH? Eat more fresh veggies and leaner cuts of meat….Ok then lean some of the money off of these products. Send out coupons that will encourage people to eat better instead of buy 2 for a better deal. Why would the avg 2 person household need to buy two of anything really. Stock up for a rainy day I suppose but why. We never know what we are going too eat till its dinner time on most nights.
The good news is I only spent 137 dollars at the grocery and I did by fresh veggies and I did get some vegetarian dishes for my partner in crime but in the grand scheme of things I spent too much and I dint buy really any junk food. A bag of veggie chips is the worse thing I can remember buying and she may or may not eat those I can’t remember.
I did learn that taking a list helps cut down the crap I use to buy. Also reminds me to use my coupons!!!!!
I guess what I am trying to say is….Eating healthy should not cost more. Mrs Obama where are you helping the avg person get healthy. Its cheaper to buy fattening foods. At least in the spring and summer I can grow my own veggies…..Thank god!
Have a great day everyone!
Tomorrow I think I am going to try Yoga!
Most people wouldn’t think hanging with a 8 year old would be the ideal way I spend the day but they would be wrong. I had the pleasure of spending the day with my niece today. We had breakfast, went to the USAF Museum, (check out Mr Ps blog to see what we did) and had lunch all before her dad picked her up at 230. It was fun talking and laughing with her. She still thinks Aunt PP is cool! And we walked a lot! Bonus!
It was exactly what I needed today. All healthier choices for food today. Still need to drink a lot more water.
Got my blood work results back today. Looks like I have just a little high cholesterol but I think I can bring that down. Everything else seems to be in the middle range I am pretty happy about that. Going to talk to the Doc on the 21st about it.
School tomorrow so I guess I’ll hit the sack.
We did eat fresh today. Thank you Subway
I got new glasses yesterday. Normally that be a big deal but I am amazed at the fact that I can actually see better. I knew I needed readers, I do a lot of computer and close up work but I also had to get a bit of help with my distance. I can see things don’t get me wrong but, I can now see them clearly :0) Didn’t even know this was a problem.
Had my first lab today. Geology my old friend is back again. This time with more historical things for me to learn. Keeping finger crossed. However I am going to need to get a smaller group. One of the guys is great and the other two are just waiting for someone to give them the answer. This could be bad. First lab and only one question confused me. That is progress being I didn’t get most of the last labs till the end :0)
Why don’t people talk in the elevator? Is it because they have nothing to say or the fact that they think the other person really doesn’t care what they have to say. I am a talker. I talk to who ever when ever really. Just in general stuff…what floor, have a good day. I even say good morning to my fellow class mates as they com in the door to class. I think this is a good thing and I am not going to change that. Not one bit. As a matter of fact I may even do it more :0)
I am really enjoying my picture a day assignment! Mr P and I are making our rounds. Thinking he may need to go on a vacation with someone…where should he go?
Well I am making tacos for dinner tonight. Guess I should go get that ready!
I need to make me the change! Make a difference!
New Semester New Work :0(
It’s really not that bad yet but it has potential to be. Just gotta stay on my game, I can do this right? Right!
Last month I went to the eye doctor and found out I need bifocals. Sign of getting old. Or as I like to say staring at the computer way too much…lol I picked them up today and I really can’t believe what a difference that they are making. I can see the computer now up close instead of having to lean back…who knew.
Still not doing what I want with the water which is my own fault. Just need to do it. I will get better and I will be stronger for me. On the 21st I have a Doc appointment to get meds refilled so I went and had my blood drawn for a full panel of things. I will have those results the first of next week. Will be interesting to see where all my levels are.
Well Back to the homework I go!
Till next time….
So here I sit on the second day of 2013 and I have a few moments for myself so I thought I would jot down a few things I would like to see happen in 2013.
1) First off I am going to blog at least once a week…More if I can 2) Take a picture of Mr P everyday for a year. He is my traveling companion and yes it is Mr Potato Head. 3) Eat Better 4) Get back in the gym 5) Walk the 5k breast cancer walk in Oct 6) Ride my bike more 7) Lower my BP 8) Write a letter ever month. This was a hit last year so I am going to do it again :0) 9) DRINK MORE WATER. There is an app for that…waterlogged. It reminds you to drink water at all the times you want and even keeps track for you what you consume in the day!
Those are the first 9 off the top of my head. All doable and with in my grasp. Check back with me and see how I am doing. Blogs could go in all kinds of direction. Thinking maybe even a video blog from time to time. We will see if I can fit that in. I just wanna get back to taking care of me and sharing y story where I can and really just blow off some steam if I need to.
I will leave you with this: Always remember you are braver than you believe, Stronger then you seem, and Smarter than you think!!
Peace and Love,
Sorry for the silence fellow bloggers and readers. I have been knee deep in paper writing and family drama. That leaves little time for blogging so I will try and catch up.
Family drama—Well seems my partner has decided that we should no longer be together. This has upped my gym time. Poor Treadmill has had my name all over it. Which caused a 3.5 inch drop off my body this week. I really need to get on the scale. Maybe Wednesday.
So here are the numbers
-.5 inchs off my neck sense Jan 1
-2 inches off my Chest (that could have stayed LOL)
-1.25 inches off my abs
-6.5 off my hips
-1.5 off my thighs
gained 1 inch on my biceps :0)
So all together I have lost 11.75 inches..that is with a few weeks of up and downs!
Those are inches I will never see again on my body.
Hope you all have a great day! Ill be back with you after midterms!
After 31 days I am eating better and feeling better health wise but I feel a bit unsettled. I am still losing inches and I am very thankful for that. If I didn’t tell you all I am down another inch. Happy noises go here! Still only the 4 pounds and I guess I should be thankful for that. I know what the problem is. I am not drinking enough water, changing that. I got a water bottle :0) If I have it with me I will drink it. That and I eat to many carbohydrates. I know this about me. One change at a time.
I have had a great month. I am feeling good and looking thinner. I have a few new projects in the works. I got my taxes done today. usually this is a big event that takes place the day before they are due. So thankful that is over and I got my financial aid paperwork done today as well. that is the way to end January. On a positive note!
I am ready for February. One day at a time. One step and one breathe……that’s how I am gonna roll!
Till Next Time……
It has been an interesting three weeks. First off let me just say that this is going better than I could have expected. This week was a test. There ware cookies everywhere at work and I only tried a bite of one. (talk about temptation) I pretty much stayed under calories all week. Most likely not today but I am allowing myself a day of what ever within reason.
But anyway to the point this weeks results are in:
4 pound weight lose in 3 weeks
-9.5 inches off my body this year already as well!
Hope you all are sticking with it! This is our year! We can and will do this.
This next time….