Day 3 Water

Today’s word is water. When I think of this word I am reminded of long baths, hot showers, walks in the rain, swimming, fishing, drinking (water that is), the sprinkler in the yard, water ballon fights and the ocean. But what picture should I share with you today….
I have this one from a month or so ago that shows the fun of water.

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You should never miss an opportunity to make a memory with a child.
But today I am reminded that water is what keeps our body hydrated.

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Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells, and provides a moist environment for ear, nose and throat tissues. (mayoclinic.org)
Although not proven the average person has been taught that 8 glasses of water a day is what you should should drink….but all fluid count, water just helps flush out the bad stuff.
Drink up friends!

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