Well I got on the scale Sat afternoon and I was down hearted. I had gained half a pound. I was discouraged but I didn’t eat crazy like I wanted to. I knew I was going to measure myself in the morning. I woke up and went in to measure. I was pretty sure I wasn’t going to see any change here and I was wrong….Thank you God!
total of 4.25 inches off my body this week. I will say the weight is from muscle building due to walking :0)
Go me…no really I gotta go! Wish me luck!
Ohiophotogrl 
Hey, Ohiophotogrl! It’s been ages since I’ve been able to check in with you, but good for you for making some changes. I’ve recently dropped 52#, and I’m not done yet – I have more to lose!
I, too, started with drinking water. And I switched out a breakfast or a lunch with a homemade fruit smoothie. I just took one day at a time, and didn’t get on the scale too much. I tried to go by how my clothes felt. Stay strong! Stay motivated! Good wishes to you for healthy eating. I’m trying, too! 🙂
Thank you my friend! Congrads on you 52 I hope to say the same one day! Glad your back…Mr. P and I missed ya