Who knew….

So I have been walking again.  I know its bout time but I am doing this and feeling good about it again :0)

Last week I logged 28.74 miles and 66,620 steps.  I feel good about it too!

One step is better then one more second on the couch for me. I was going to skip it today and just sleep in but God had other plans.  I woke up from a crazy nightmare and thought well I’m up I might as well walk it off and I did!  Saw a beautiful sun rise.  I am blessed.

I am drinking more water again and eating better and am feeling good!  Started measuring again this week so I will get back caught up with that on my next blog.  Watching my BP.  I am on meds but my BP is way low compared to what it has been to get me on said BP meds.  I go to the Doc in 3 weeks and I am going to talk to her about that.  If it stays low I may have to adjust by calling her.  We shall see.  My BP after a 1.5 mile walk and a 25 minute bike ride in the humidity was 117/63  that seems a bit low but Im watching it.

Other then that life is what it is.  

I made zucchini bread from scratch.  Let me tell ya it was WONDERFUL!  Neighbors liked it and I am taking a piece to my dad and sister the rest well….its mine :0)

well that is my update…..till next time…….

Today 3 Jan 2013

Well I am still doing bad with water. Guess I will turn the app back on to remind me :0(

I did go get re-enrolled in the gym today. Even signed up for the pool benefits. Came home started laundry, found my swim suit and packed it in a bag to take to the gym. I got on e treadmill for 10 minutes….gotta start somewhere. I managed to step on the scale while I was there. Seems like I have dropped a few pounds in the last 2 weeks. 6.5 pounds. We will call that a big win!!!!! I was just trying to eat better. Shows me at with a little help I can drop even more.

I’m not sure what my goal on this is gonna be. I may just go a pound at a time. I know I want to be under 200 pound. So that is my first goal. To be under that by the end of the year (really before the end of the year but we will start with a big goal first.)

So today I have eaten breakfast and lunch and had a snack, usually I skip one or both of these. Going to have asparagus wraps for dinner. Use my popcorn popper Santa brought me and call it a night.

Here is to another day of doing better for me!