So I have been walking again. I know its bout time but I am doing this and feeling good about it again :0)
Last week I logged 28.74 miles and 66,620 steps. I feel good about it too!
One step is better then one more second on the couch for me. I was going to skip it today and just sleep in but God had other plans. I woke up from a crazy nightmare and thought well I’m up I might as well walk it off and I did! Saw a beautiful sun rise. I am blessed.
I am drinking more water again and eating better and am feeling good! Started measuring again this week so I will get back caught up with that on my next blog. Watching my BP. I am on meds but my BP is way low compared to what it has been to get me on said BP meds. I go to the Doc in 3 weeks and I am going to talk to her about that. If it stays low I may have to adjust by calling her. We shall see. My BP after a 1.5 mile walk and a 25 minute bike ride in the humidity was 117/63 that seems a bit low but Im watching it.
Other then that life is what it is.
I made zucchini bread from scratch. Let me tell ya it was WONDERFUL! Neighbors liked it and I am taking a piece to my dad and sister the rest well….its mine :0)
well that is my update…..till next time…….
As I have been putting together my last papers for College I have been reminded time and time again that life is to short to not take a minute and reflect on how far I have come in my life. I am getting ready to Graduate College, something I did not think I could do after being out of high school for so long. I have a family that supports me in everything that I do. Wish everyone had that :0)
I wish I could share this with my mother. She passed many years back and I know how very proud she would be of me following thru and walking across the stage to get my diploma. She will be looking down along with some of her friends and I will feel her wonderful smile and I will have a great peace knowing that.
On another note I am back to walking again. I did come off half of my BP meds due to exercise. You gotta love that. Doc thinks that I will be off more meds in 6 months if I lee this up. I am all for that. I still haven’t lost weight but I have seen more inches off my body. She told me to throw the scale in the trash. I am taking the one I bought back. She is right if my clothes fit looser then I am doing something right. We did decide that my body may think it is starving tis self so I am eating a bit more. That seems to be helping as well. My body needs more than 1500 calories. Not many more but a bit. I am also cutting out some carbs. That should help too. Still laying off the three pops a day and having maybe one a week and not a whole one :0)
I am ready for this last cram week to be over. Exams next week and then next Sunday is graduation. Then on to a new chapter in my life. Bring it!