Sorry for being away so long. Life has a way of getting in the way of taking a few minutes and regrouping….yeah know.
Anyway…Life is good. My business is picking up which is a good thing :0)
The weight loss journey has had it ups and downs but I do have this to share:
In January these were tight and now I can say that I am down pretty much 4 pants sizes. Scale hasn’t changed much but when I saw this picture it gave me the faith to keep on keeping on. People tell me all the time that it looks like I am dropping weight….Now I believe them!
Still struggling to give up pop. Need to work at that a little harder. More water. More exercise. Its almost the cold months so Hopefully I can get back in the grind of things!
Anyway thanks for stopping in!
So I have been walking again. I know its bout time but I am doing this and feeling good about it again :0)
Last week I logged 28.74 miles and 66,620 steps. I feel good about it too!
One step is better then one more second on the couch for me. I was going to skip it today and just sleep in but God had other plans. I woke up from a crazy nightmare and thought well I’m up I might as well walk it off and I did! Saw a beautiful sun rise. I am blessed.
I am drinking more water again and eating better and am feeling good! Started measuring again this week so I will get back caught up with that on my next blog. Watching my BP. I am on meds but my BP is way low compared to what it has been to get me on said BP meds. I go to the Doc in 3 weeks and I am going to talk to her about that. If it stays low I may have to adjust by calling her. We shall see. My BP after a 1.5 mile walk and a 25 minute bike ride in the humidity was 117/63 that seems a bit low but Im watching it.
Other then that life is what it is.
I made zucchini bread from scratch. Let me tell ya it was WONDERFUL! Neighbors liked it and I am taking a piece to my dad and sister the rest well….its mine :0)
well that is my update…..till next time…….
Today I decided that I am ready to get back on track once again. Ready to put my best foot forward and get healthier. I am tired of taking meds that I am sure I would not need if I would learn to control my calories and lose some weight. I am ready to be held accountable for this as well.
I am going to start measuring in the a.m. And get this whole process started again. I am going to start the gym again. I feel so much better if I can at least walk for 30 minutes very other day. I need to do this for me. To do this so I am around for the long hall, I deserve this.
im going to post so you can keep my accountable. I’ve downloaded a few apps to help me see progress. I start being better to me starting right now!
Who is with me?