Been a little while

Sorry for being away so long.  Life has a way of getting in the way of taking a few minutes and regrouping….yeah know.

Anyway…Life is good.  My business is picking up which is a good thing :0)

The weight loss journey has had it ups and downs but I do have this to share:

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In January these were tight and now I can say that I am down pretty much 4 pants sizes.  Scale hasn’t changed much but when I saw this picture it gave me the faith to keep on keeping on.  People tell me all the time that it looks like I am dropping weight….Now I believe them!

Still struggling to give up pop.  Need to work at that a little harder.  More water.  More exercise.  Its almost the cold months so Hopefully I can get back in the grind of things!

Anyway thanks for stopping in!

Ohiophotogrl

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Who knew….

So I have been walking again.  I know its bout time but I am doing this and feeling good about it again :0)

Last week I logged 28.74 miles and 66,620 steps.  I feel good about it too!

One step is better then one more second on the couch for me. I was going to skip it today and just sleep in but God had other plans.  I woke up from a crazy nightmare and thought well I’m up I might as well walk it off and I did!  Saw a beautiful sun rise.  I am blessed.

I am drinking more water again and eating better and am feeling good!  Started measuring again this week so I will get back caught up with that on my next blog.  Watching my BP.  I am on meds but my BP is way low compared to what it has been to get me on said BP meds.  I go to the Doc in 3 weeks and I am going to talk to her about that.  If it stays low I may have to adjust by calling her.  We shall see.  My BP after a 1.5 mile walk and a 25 minute bike ride in the humidity was 117/63  that seems a bit low but Im watching it.

Other then that life is what it is.  

I made zucchini bread from scratch.  Let me tell ya it was WONDERFUL!  Neighbors liked it and I am taking a piece to my dad and sister the rest well….its mine :0)

well that is my update…..till next time…….

Back On The Wagon

​Today I decided that I am ready to get back on track once again. Ready to put my best foot forward and get healthier. I am tired of taking meds that I am sure I would not need if I would learn to control my calories and lose some weight. I am ready to be held accountable for this as well.

I am going to start measuring in the a.m. And get this whole process started again. I am going to start the gym again. I feel so much better if I can at least walk for 30 minutes very other day. I need to do this for me. To do this so I am around for the long hall, I deserve this.​

im going to post so you can keep my accountable. I’ve downloaded a few apps to help me see progress. I start being better ​to me starting right now!

Who is with me?​